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When you are feeling vulnerable and rusty about the dating scene, how do you open yourself up to potential heartbreak and emotional pain?Start by sitting down in a quiet place and making a list of the qualities you value in a mate.Do you have a pattern of choosing the wrong partner, because you don’t absorb all the social cues and warning signs others may see from the start?Do you have difficulty unwinding and connecting intimately?It is not unusual for an individual with ADD to become so consumed with a new relationship that all objective thought flies out the door.When you’re right in the middle of a situation, your own perception may get skewed.

Beginning to date or re-entering the dating process after a divorce can be an exciting and thrilling time, but it can also be filled with uncertainty, anxiety and even rejection.Good, open, honest communication is essential in any relationship. Continue to assess the progress in your relationship.Sit down together on a regular basis and talk about how the relationship is going.Difficulties with paying attention to others, missing important verbal and nonverbal cues, impulsively reacting or saying things that may be hurtful, moodiness, quick temper, low tolerance for frustrations, forgetfulness, zoning out in conversations, oversensitivity to criticism, emotional over-reactions, problems following through with commitments -- these are just some of the issues that make dating and maintaining positive relationships hard for an individual with ADD.Tackling all these issues at once can feel quite overwhelming, but finding the right partner is a good first step.

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